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Wod 03/07/23

WOD

7 minutes AMRAP

7 Snatches #135/95; 95/65lb

30 DU/90 SU

rest 3'

7 minutes AMRAP

7 Front squats #135/95; 95/65lb

7 Burpees over barbell

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Wod 17/01/25

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

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*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

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*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

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