• joao

Wod 03/09/2020

WOD:

for time 30' cap

1 tgu each side(1/1)

2 lunges forward (total 4)

3 one leg deadlift each side (3/3)

4 thruster alternating arms (switch overhead total 4)

5 hang clean and jerks each side (5/5)

6 hollow stand up

7 one lap run with rock (db carry)

8 russian twist each side(total 16)

9 burpee spraw

10 alternating arms push ups (total 20)

#One db.

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