Wod 03/09/24

*WOD - Thunderstorm*

*Freedom (RX’d) Teams of 2*

*7:00 AMRAP* 0:00-7:00

30 seconds on/30 seconds off Max Calorie ANY ERG

REST 1:00 TRANSITION

*7:00 AMRAP* 8:00-15:00

30 seconds on/30 seconds off Max Double Unders

*At 16:00*

75 Synchro Wall Balls (20/14)

Posts recentes

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