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Wod 03/11/22

  • joao
  • 2 de nov. de 2022
  • 1 min de leitura

WOD 1 cap 4'

21/15/9

Hang power snatch #95/65; 75/45lbs

Burpee over the bar

rest 4'

WOD 2 cap 4'

21/15/9

cal row/bike/ski

wall ball #20/14lbs

 
 
 

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