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Wod 03/11/23

joao

WOD

RX

6 rounds for time:

9 deadlifts (185/135 lb)

100-m double-KB farmers carry

– Athlete chooses the farmers carry load.

SCORE: TOTAL TIME

SCALING

6 rounds for time:

9 deadlifts (135/95 lb)

100-m double-KB farmers carry

– Athlete chooses the farmers carry load.

SCORE: TOTAL TIME

BEGINNER

6 rounds for time:

9 deadlifts (55/75 lb)

50-m double-KB farmers carry

– Athlete chooses the farmers carry load.

SCORE: TOTAL TIME

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