WOD
RX
6 rounds for time:
9 deadlifts (185/135 lb)
100-m double-KB farmers carry
– Athlete chooses the farmers carry load.
SCORE: TOTAL TIME
SCALING
6 rounds for time:
9 deadlifts (135/95 lb)
100-m double-KB farmers carry
– Athlete chooses the farmers carry load.
SCORE: TOTAL TIME
BEGINNER
6 rounds for time:
9 deadlifts (55/75 lb)
50-m double-KB farmers carry
– Athlete chooses the farmers carry load.
SCORE: TOTAL TIME
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