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Wod 03/12/24

*TERÇA:*

*Técnica:* Snatch & Bar Muscle Up/Chest to Bar/pull-Up Re-Test

*Fortalecimento:* Gluteos e Ombros

*WOD*

*Freedom (RX'd)*

*4 séries*

12 Burpee Bar overs

6 Bar Muscle Ups (Ou 12 Chest to Bar)

6 Squat Snatch (135/95)

12 Burpee Bar overs

rest 1:00 bts

(KG conv: 60/42.5 SS)

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

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