joaoJan 41 min para lerWod 04/01/21WOD:Amrap 20 (Teams of 2)250 cal/200 cal Row/Bike-in remaining time-Max Rounds20 Burpee Box Get-overs (60/50cm)10 Cleans (155/105lbs)0 visualização0 comentárioPost não marcado como curtido
WOD:Amrap 20 (Teams of 2)250 cal/200 cal Row/Bike-in remaining time-Max Rounds20 Burpee Box Get-overs (60/50cm)10 Cleans (155/105lbs)
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado