Wod 04/01/21

WOD:

Amrap 20 (Teams of 2)

250 cal/200 cal Row/Bike

-in remaining time-

Max Rounds

20 Burpee Box Get-overs (60/50cm)

10 Cleans (155/105lbs)

Posts recentes

WOD 5 RDS 30 DU/100 SU 20 WALL BALL #20/14 10 T2B

WOD 4 RDS 10 POWER SNATCHES #95/65 10 BURPEE OVER BAR 10 BOX JUMPS

WOD NANCY 5RDS 400M RUN 15 OHS #95/65 *COMPARE COM 22/10/2021