Wod 04/01/23joao3 de jan. de 20231 min de leituraANNIE, ARE YOU OK?21-15-9 Reps for TimeThrusters (45/35 lb)Medicine Ball Cleans (20/14 lb)Sumo Deadlift Hang High-Pulls p3 (45/35 lb)Wall Balls (20/14 lb)Burpees400m run/200m run/ 100m run in the end of each set
ANNIE, ARE YOU OK?21-15-9 Reps for TimeThrusters (45/35 lb)Medicine Ball Cleans (20/14 lb)Sumo Deadlift Hang High-Pulls p3 (45/35 lb)Wall Balls (20/14 lb)Burpees400m run/200m run/ 100m run in the end of each set
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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