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Wod 04/01/23

joao

ANNIE, ARE YOU OK?

21-15-9 Reps for Time

Thrusters (45/35 lb)

Medicine Ball Cleans (20/14 lb)

Sumo Deadlift Hang High-Pulls p3 (45/35 lb)

Wall Balls (20/14 lb)

Burpees

400m run/200m run/ 100m run in the end of each set

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