Wod 04/02/22

WORKOUT partner; partition as wish

for time CAP 7' 0:00-7:00

21-18-15 reps

Deadlifts (185/135) (135/95) (95/65) *beginners: 95/95; 75/55 all set

Burpee over the barbell (lateral)

1' REST

for time CAP 7' 8:00-15:00

18-15-12 reps

Deadlifts (225/155) (185/135) (115/85)

Burpee over the barbell (lateral)

1' REST

for time CAP 7' 16:00-23:00

15-12-9 reps

Deadlifts (275/185) (225/155) (135/105)

Burpee over the barbell (lateral)

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