• joao

Wod 04/02/22

WORKOUT partner; partition as wish

for time CAP 7' 0:00-7:00

21-18-15 reps

Deadlifts (185/135) (135/95) (95/65) *beginners: 95/95; 75/55 all set

Burpee over the barbell (lateral)


1' REST


for time CAP 7' 8:00-15:00

18-15-12 reps

Deadlifts (225/155) (185/135) (115/85)

Burpee over the barbell (lateral)


1' REST


for time CAP 7' 16:00-23:00

15-12-9 reps

Deadlifts (275/185) (225/155) (135/105)

Burpee over the barbell (lateral)

0 visualização0 comentário

Posts recentes

Ver tudo

WORKOUT OF THE DAY Five Tabatas in 20 minutes 1- Wall Ball Shots (20/14 lb) (10/9 ft) 2- Sumo Deadlift High-Pulls (75/45-55 lb) 3- Box Jumps (20 in) 4- Push-Presses (75/45-55 lb) 5- Row (for calories)

WORKOUT AMRAP 12 Minutes 10 alternating arms dumbbell snatches (50/35; 35/20) 5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35) 10 toes-to-bars/extended legs

PARTNER THROWDOWN FRIDAY!! every 3 minutes for 4 sets: 12/10 Calorie Bike/row/ski 15m for Rx/7,5m for scale Handstand Walk or 15m bear crawl Max Rope Climbs/3x body lying to standing *rest 1' bts