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Wod 04/02/25

joao

*TERÇA:*

*Força:* Dead-Stop Shoulder Press



*WOD: Sabercat*

*Freedom (RX'd)*

*Team of 2*

*Faça com que os atletas formem duplas e façam séries 1:1*

*3 séries*

*3:00 AMRAP*

30/24 Calorias ANY ERG

Max Wall Ball (20/14)

*rest 3:00 entre as séries*


*Consulte as notas dos Coaches para as versões Independence, Liberty*

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