Wod 04/03/24

WOD: climb and push cap 22:00

400/300 (3 corner)/200 (2 corner)/300 (3 corner)/400m run

15-10-5-10-15

RX: Strict Handstand Push Ups/ SC: HSPU/ BG: feet box HSPU

3-2-1-2-3

RX: Legless Rope Climbs/ SC: Rope climbs/ BG: lying to stand rope climb

Women’s Legless: 2-1-1-1-2

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