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Wod 04/04/22

4 de abr. de 20221 min de leitura

FOR TIME cap 16 min

9/7/5 reps

Squat Snatches (135/95) 95/65*

5/3/1 reps

Rope Climbs//(3x body weigth = 1 rope climb)*

-At 10 Minutes-

3/2/1 reps

Legless Rope Climbs//Rope climbs (3x body weigth = 1 rope climb)*

Squat Snatches (185/135) 135/95* (sc and bg same)

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