Wod 04/04/23joao3 de abr. de 20231 min de leitura*WOD*5 Rounds for Time:5 Overhead Squats (135/95; 95/65; 75/45lb)50 Double Under/100 Single Under5 Strict HSPU/Kipping/3 Wall Walks Time Cap: 18 minutes
*WOD*5 Rounds for Time:5 Overhead Squats (135/95; 95/65; 75/45lb)50 Double Under/100 Single Under5 Strict HSPU/Kipping/3 Wall Walks Time Cap: 18 minutes
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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