WOD
75 Floor barbell chest Press (135/85; 115/75; less)*
*Every time you break, complete 10 Dumbbell Renegade Rows alternating side (50/35; 35/25)
Rest 3:00
75 Barbell Bent over Rows (135/85; 115/75; less)*
Every time you break, complete 10 Strict Push-ups
No Target Time. Just lift some weight, get a good pump and have fun
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