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Wod 04/04/24

joao

WOD

75 Floor barbell chest Press (135/85; 115/75; less)*

*Every time you break, complete 10 Dumbbell Renegade Rows alternating side (50/35; 35/25)

Rest 3:00

75 Barbell Bent over Rows (135/85; 115/75; less)*

Every time you break, complete 10 Strict Push-ups

No Target Time. Just lift some weight, get a good pump and have fun

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