• joao

Wod 04/05/21

WOD:

"3/3 increase weigth" CAP 20'

150 Du/300 Su

5 Rounds

5 Power Cleans (135/95)

5 Burpee over the barbell

-into-

100 Du/200 Su

4 Rounds

4 Power Cleans (155/105)

4 Burpee over the barbell

-into-

50 Du/100 Su

3 Rounds

3 Power Cleans (185/125)

3 Burpee over the barbell

*scale and begginers manter carga fixa para as 3 partes

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