top of page
Buscar

Wod 04/05/23

  • joao
  • 4 de mai. de 2023
  • 1 min de leitura

*WOD: Kinda Linda*

10-9-8-7-6-5-4-3-2-1

Floor bench press

20-18-16-14-12-10-8-6-4-2

Deadlift

30-27-24-21-18-15-12-9-6-3

Medball sit-ups

then...

1 mile Run (4 blocks run)

 
 
 

Posts recentes

Ver tudo
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 

Comentarios

bottom of page