Wod 04/05/23joao4 de mai. de 20231 min de leitura*WOD: Kinda Linda*10-9-8-7-6-5-4-3-2-1Floor bench press20-18-16-14-12-10-8-6-4-2Deadlift30-27-24-21-18-15-12-9-6-3Medball sit-upsthen...1 mile Run (4 blocks run)
*WOD: Kinda Linda*10-9-8-7-6-5-4-3-2-1Floor bench press20-18-16-14-12-10-8-6-4-2Deadlift30-27-24-21-18-15-12-9-6-3Medball sit-upsthen...1 mile Run (4 blocks run)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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