Wod 04/06/24joao4 de jun. de 20241 min de leituraWOD TEAM OF THREE - AlpsFreedom (RX’d) 20:00 AMRAP Partner 1: 20/16 Calorie Any erg or 200m runPartner 2: 20 Deficit Push Ups (10/5cm) Partner 3: 20 Toes to BarScoring: max reps os the team
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
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