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Wod 04/07/24

3 de jul. de 20241 min de leitura

*WOD PARTNER - Declaration of Independence*

*15:00 AMRAP*

*Partner 1:* Max Calorie Any erg or Burpee

*Partner 2:* 20 Plate Abmat sit-ups + 20 Single Dumbbell Box Step Ups

*(Rx'd and Compete: 25/15lb; Scaling: 15/10lb; Begginer: Non weight)*

*(RX'd and Compete: 50/35; Scaling: 35/25; Begginer: non weight)* (24/20)

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