Wod 04/08/2020

WOD:

4 Rounds for Time

6 Turkish Get-Ups (50/35 lb, 3 each arm)

6 Bear Complexes (135/95 lb)*

10 shuttle forward/backward

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

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WOD: Biggest Helen for time 3 Rounds For Time 800 meter Run 42 Kettlebell Swings 24/16kg 24 Pull-Ups/jumping pull up/24 each side kb row

WOD: #TCB 10' cap 5' amrap squat c&j #165/115 rest 2' then... 3' amrap DU/SU x2

WOD: for time 27/21/15/9 push press #95/65; 75/55 unbroken burpee barbell over medball target (no squat)

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