joao4 de ago. de 20201 min para lerWod 04/08/2020WOD:4 Rounds for Time6 Turkish Get-Ups (50/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*10 shuttle forward/backward*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
WOD:4 Rounds for Time6 Turkish Get-Ups (50/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*10 shuttle forward/backward*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST