• joao

Wod 04/08/2020

WOD:

4 Rounds for Time

6 Turkish Get-Ups (50/35 lb, 3 each arm)

6 Bear Complexes (135/95 lb)*

10 shuttle forward/backward


*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

0 visualização

Posts recentes

Ver tudo

Desafie seus limites

Tire suas dúvidas:

Av. Odila Azalim, 575 - Vila Francisco Eber, Jundiaí - SP,
Email: crossfitkerberos@gmail.com

Tel: +55 11 98266-5440  I   WhatsApp Leila

Tel: +55 11 99243-1005  I   WhatsApp Maurício