• joao

Wod 04/08/2020

WOD:

4 Rounds for Time

6 Turkish Get-Ups (50/35 lb, 3 each arm)

6 Bear Complexes (135/95 lb)*

10 shuttle forward/backward


*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

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