joao4 de Set de 20201 min para lerWod 04/09/2020WOD:3 Rounds For Total Reps in 17 minutes1 minute thruster 75/451 minute Sumo Deadlift High-Pulls (75/45 lb)1 minute floor wipers (75/55)1 minute Push Press (75/45 lb)1 minute du/su1 minute Rest0 visualização0 comentárioPost não marcado como curtido
WOD:3 Rounds For Total Reps in 17 minutes1 minute thruster 75/451 minute Sumo Deadlift High-Pulls (75/45 lb)1 minute floor wipers (75/55)1 minute Push Press (75/45 lb)1 minute du/su1 minute Rest
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado