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Wod 04/09/23

  • joao
  • 3 de set. de 2023
  • 1 min de leitura

WOD

6 sets x AMRAP 1:00 (17' cap)

12 farmers carry 2-DB step-back lunges

Max DB front squats

– Rest 2:00 between AMRAPs.

– Use two DBs.

 
 
 

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