• joao

Wod 04/10/21

HEAVY DAY cap 25'

RX

10 Sets For Time:

3 Weighted Pull-ups (45/30#)

5 Strict Pull-ups

7 Kipping Pull-ups


INTERMEDIATE

10 Sets For Time:

3 Weighted Pull-ups (20/14#)

3 Strict Pull-ups

7 Kipping Pull-ups


BEGINNER

10 Sets For Time:

8 Ring Rows

7 Jumping Pull-ups

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