Wod 04/10/23

WOD

RX

5 sets:

On a 3:00 clock:

1 legless rope climb

10 box jumps overs

Max wall walks in remaining time

*rest 1' bts

SCALING

5 sets:

On a 3:00 clock:

1 rope climb

8 box jumps over (step up over is alowed)

Max wall walks in remaining time

*rest 1' bts

BEGINNER

5 sets:

On a 3:00 clock:

3 pull-to-stands

8 box jumps over (step up over is alowed)

Max inchworm in remaining time

*rest 1' bts