Wod 04/12/24

*QUARTA:*

*Técnica:* muscle clean + front squat + push press

*Força:* Thruster

*WOD: Anti-Gravity Serum*

*Freedom (RX'd)*

27-21-15 reps

Wall Balls (20/14)

15-12-9 reps

Burpee Box Jump Overs (60/50cm)

*rest 3:00*

21-15-9 reps

Wall Balls (20/14)

12-9-6 reps

Burpee Box Jump Overs (60/50cm)

*rest 2:00*

15-12-9 reps

Wall Balls (20/14)

9-6-3 reps

Burpee Box Jump Overs (60/50cm)

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*