top of page
  • joao

Wod 05/01/21

WOD:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings #24/16kg

30 double unders

then... 2 sets of:

15 Burpees

12 Kettlebell Clean and Jerk each side

15 Burpees

9 Kettlebell Clean and Jerk each side

15 Burpees

6 Kettlebell Clean and Jerk each side

20' Cap

3 visualizações0 comentário

Posts recentes

Ver tudo

Wod 19/04/24

WOD - “I like to move it, move it” RX’d Teams of 2 24:00 8 sets (each/1:1) 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats (155/105)

Wod 18/04/24

WOD - Melman RX’d 7:00 AMRAP 1000/850m Ski (OR Row)/800m run In remaining time: Max reps seated barbell press (75/55) rest 3:00 7:00 AMRAP 1000/850m Ski (OR Row)/800m run In remaining time: Max reps S

Wod 17/04/23

WOD CAP 10:00 RX'd 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) (KG conv: 83/56 PC) Compete 5-4-3-2-1 Power Cleans (225/155) 10-8-6-4-2 Burpee Broad Jumps (10/7,5cm) SC'd 5-4

bottom of page