• joao

Wod 05/01/21

WOD:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings #24/16kg

30 double unders

then... 2 sets of:

15 Burpees

12 Kettlebell Clean and Jerk each side

15 Burpees

9 Kettlebell Clean and Jerk each side

15 Burpees

6 Kettlebell Clean and Jerk each side

20' Cap

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