Wod 05/01/22

WORKOUT cap 15 minutes

RX

For time:

27-21-15

Back squats (165/115 lb)

Handstand push-ups

INTERMEDIATE

For time:

27-21-15

Back squats (135/95 lb)

15/12/9 reps

Handstand push-ups

BEGINNER

For time:

27-21-15

Back squats (95/65 lb)

DB strict press