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Wod 05/01/24

  • joao
  • 5 de jan. de 2024
  • 1 min de leitura

WOD

A-) EMOM 10:00

6 deadlift #185/135; 155/105; 135/85; 95/65lb

do not throws in the last rep**

rest 2'

B-) EMOM 10:00

RX: 10 HSPU

SC: 8 HSPU

BG: 6 pike push ups/push-ups

 
 
 

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