Wod 05/02/21joao4 de fev. de 20211 min de leituraWOD:"Paulo Victor" emom 9'1 power snatch #135/85 lbs23 DU/jumping jackrest 1'then...For time:23 OHS #135/85lbs 20 strict HSPU20 kipping HSPU25 front squat #135/85lbs
WOD:"Paulo Victor" emom 9'1 power snatch #135/85 lbs23 DU/jumping jackrest 1'then...For time:23 OHS #135/85lbs 20 strict HSPU20 kipping HSPU25 front squat #135/85lbs
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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