Wod 05/03/21joao4 de mar. de 20211 min de leituraWOD:7 Rounds For Time7 Handstand Push-Ups7 one-arm db snatch each side 7 Knees-to-Elbows7 one leg deadlift each side 7 Burpees db overs7 Db-clean and jerk each side 7 Pull-Ups# dbs 50/35lbs
Wod 29/04/25*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
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