Buscar

Wod 05/03/21

4 de mar. de 20211 min de leitura

WOD:

7 Rounds For Time

7 Handstand Push-Ups

7 one-arm db snatch each side

7 Knees-to-Elbows

7 one leg deadlift each side

7 Burpees db overs

7 Db-clean and jerk each side

7 Pull-Ups

# dbs 50/35lbs

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...