Wod 05/03/25joao4 de mar.1 min de leitura*QUARTA:* *Técnica & Força:* Hang Power Snatch + Over Head Squat (OHS)*WOD: Pistons**Freedom (RX’d)* *15:00 AMRAP*10 Hang Power Snatches (115/85)10 Over Head Squats (115/85)200m Run
*QUARTA:* *Técnica & Força:* Hang Power Snatch + Over Head Squat (OHS)*WOD: Pistons**Freedom (RX’d)* *15:00 AMRAP*10 Hang Power Snatches (115/85)10 Over Head Squats (115/85)200m Run
Wod 25/03/25*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
Wod 24/03/25*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
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