Wod 05/04/21

WOD:

30 Rounds For Time

5 Wall Ball/thruster (one kb/db/empty barbell)

3 Handstand Push-Ups/box foot hspu/V-push-ups

db/kb 1x each side/brbl 2x, complete complex:

1 dl

1 power clean

1 front squat

1 push press

1 front squat

1 power clean

1 dl

Posts recentes

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU