joao4 de abr. de 20211 min para lerWod 05/04/21WOD:30 Rounds For Time5 Wall Ball/thruster (one kb/db/empty barbell)3 Handstand Push-Ups/box foot hspu/V-push-ups db/kb 1x each side/brbl 2x, complete complex: 1 dl 1 power clean 1 front squat 1 push press 1 front squat 1 power clean 1 dl
WOD:30 Rounds For Time5 Wall Ball/thruster (one kb/db/empty barbell)3 Handstand Push-Ups/box foot hspu/V-push-ups db/kb 1x each side/brbl 2x, complete complex: 1 dl 1 power clean 1 front squat 1 push press 1 front squat 1 power clean 1 dl
Wod 24/04/24WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu
Wod 23/04/24RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth
Wod 22/04/24WOD - Half Murph Freedom (RX’d) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run