WOD:
30 Rounds For Time
5 Wall Ball/thruster (one kb/db/empty barbell)
3 Handstand Push-Ups/box foot hspu/V-push-ups
db/kb 1x each side/brbl 2x, complete complex:
1 dl
1 power clean
1 front squat
1 push press
1 front squat
1 power clean
1 dl
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