• joao

Wod 05/04/21

WOD:

30 Rounds For Time

5 Wall Ball/thruster (one kb/db/empty barbell)

3 Handstand Push-Ups/box foot hspu/V-push-ups

db/kb 1x each side/brbl 2x, complete complex:

1 dl

1 power clean

1 front squat

1 push press

1 front squat

1 power clean

1 dl

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