Wod 05/04/24

WOD time cap 12:00

RX'd/SC

21-15-9

Hang Power Snatch (95/65; 75/55)

Box Jump Overs (24/20)

Handstand Push Ups

21-15-9

Hang alternating Dumbbell Snatch (light)

Box Steps Overs (20/14)

Dumbbell push press (light)

Affiliate Compete

21-15-9

Hang Power Snatch (115/80)

Box Jump Overs (24/20)

Strict Handstand Push Ups

Large Class Option Teams of 2

42-30-18

Hang Power Snatch (95/65)

Box Jump Overs (24/20)

Handstand Push Ups

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...