Buscar

Wod 05/04/24

WOD time cap 12:00

RX'd/SC

21-15-9

Hang Power Snatch (95/65; 75/55)

Box Jump Overs (24/20)

Handstand Push Ups

21-15-9

Hang alternating Dumbbell Snatch (light)

Box Steps Overs (20/14)

Dumbbell push press (light)

Affiliate Compete

21-15-9

Hang Power Snatch (115/80)

Box Jump Overs (24/20)

Strict Handstand Push Ups

Large Class Option Teams of 2

42-30-18

Hang Power Snatch (95/65)

Box Jump Overs (24/20)

Handstand Push Ups

Posts recentes

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...