Wod 05/05/21joao5 de mai. de 20211 min de leituraWOD:12 Min AMRAP200m Run10 Strict Pull-Up-Rest 2 Min-12 Min AMRAP200m Run20 Push-Up-Rest 2 Min-12 Min AMRAP200m Run30 Air Squat
WOD:12 Min AMRAP200m Run10 Strict Pull-Up-Rest 2 Min-12 Min AMRAP200m Run20 Push-Up-Rest 2 Min-12 Min AMRAP200m Run30 Air Squat
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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