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Wod 05/05/22

  • joao
  • 4 de mai. de 2022
  • 1 min de leitura

EMOM 30' (5 sets):

min 1: 20 wall ball

min 2: 10 bjo

min 3: 10 t2b/hkr

min 4: 5-8 strict hspu/8-10 hand release push-ups

min 5: 5 half manmaker (2 row/3 push ups/1 deadlift)

min 6: rest

 
 
 

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