*WOD*
5 rounds:
1 Wall Walks
2 Power snatch (135/85; 95/65)
3 Wall Facing Strict Handstand Push Ups/3 Strict HSPU/3 Pike push-ups
4 Clean and Jerks (135/85; 95/65)
then
4 rounds:
10 Hang Power Cleans (95/65; 75/45)
7 Box Jumps (60/50cm)
then
3 rounds:
15 Overhead Squats (45/35 empty barbell)
5m Handstand Walk/10m Bear crawl
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