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Wod 05/06/23

  • joao
  • 4 de jun. de 2023
  • 1 min de leitura

*WOD PART A*

AMRAP 10 Minutes

10 hang snatches

10 HSPU

Scoring: Reps

REST 2' THEN...

*WOD PART B*

EMOM 10 Minutes

100m Sprint Run *left corner

Scoring: Rep (10 pontos dentro do minuto)

 
 
 

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