Wod 05/07/24

*WOD - Liberty Bell*

*Strict JT* 10 min cap

*21-15-9*

Strict Handstand Push-ups/Handstand push-ups/Pike Push-ups

Strict Ring Dips/Box dips between boxes

Strict Push Ups/Push-ups/Knee Push-ups

*rest 3 minutes*

*“Pulling” JT* 10 min cap

*21-15-9*

Strict Pull Ups/negative pull ups

Inverted Ring Rows/2-DB's bent over row

45m Dumbbell (or Kettlebell) Farmers Carry after each set (2x50/35)

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