Wod 05/08/22joao5 de ago. de 20221 min de leituraWOD FOR TIME 21-15-9 THRUSTER #95/65 4-3-2 ROPE CLIMBS REST 3' THEN... UNLOAD THE BAR AND PERFORM MAX REPS BARBELL THRUSTER UNBROKEN (YOU BROKE, YOU ARE DONE FOR TODAY)
WOD FOR TIME 21-15-9 THRUSTER #95/65 4-3-2 ROPE CLIMBS REST 3' THEN... UNLOAD THE BAR AND PERFORM MAX REPS BARBELL THRUSTER UNBROKEN (YOU BROKE, YOU ARE DONE FOR TODAY)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
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