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4 de set. de 20231 min de leitura

Wod 05/09/23

WOD

RX

AMRAP 7:

– Perform 6 burpee box jumps (20/24 in) at the start of each minute including the start of the workout.

Max bar muscle-ups

INTERMEDIATE

– Perform 4 burpee box jumps (20 in) at the start of each minute including the start of the workout.

Max jumping bar muscle-ups

BEGINNER

AMRAP 7:

– Perform 4 burpee box step-ups (12 in) at the start of each minute including the start of the workout.

Max jumping pull-ups

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