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Wod 05/10/23

joao

WOD

RX

50-40-30-20-10 reps for time:

DB over head alternating step lunge @50/35

Double-unders

Sit-ups

SCORE: TOTAL TIME

SCALING

50-40-30-20-10 reps for time:

KB goblet alternating step lunge @24/16

Single-unders 2x

Sit-ups

SCORE: TOTAL TIME

BEGINNER

For time:

30-20-10 reps of:

DB goblet alternating step lunge @30/20

Single-unders

Feet-anchored sit-ups

SCORE: TOTAL TIME

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