WOD
RX
50-40-30-20-10 reps for time:
DB over head alternating step lunge @50/35
Double-unders
Sit-ups
SCORE: TOTAL TIME
SCALING
50-40-30-20-10 reps for time:
KB goblet alternating step lunge @24/16
Single-unders 2x
Sit-ups
SCORE: TOTAL TIME
BEGINNER
For time:
30-20-10 reps of:
DB goblet alternating step lunge @30/20
Single-unders
Feet-anchored sit-ups
SCORE: TOTAL TIME
Comments