Wod 05/11/24

*TERÇA:*

*Técnica:* Bar Muscle-Up Week 5

*Big Daddy*

*Team of 2*

*5 sets* (cap 3:00 each set)

*Atleta 1:* *RX'd & Comp:* 20/16; *SC:* 16/13; *BG:* 12/10 *Calorias ANY ERG*

*Atleta 2:* Max reps Dumbbell Snatch (1x50/1x35; 1x35/1x25; less)

*Troca: ambos devem completar o ergometro e as reps dentro do time cap de cada série*

*Rest 2:00 entre as séries*

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