Wod 05/12/24

*QUINTA:*

*Benchmark: Bear Complex*

*BENCHMARK: Bear Complex*

*5 Rounds For Load*

*Complete 7 Unbroken Sets of this Barbell complex:*

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

– Beginner: Men 75/Women 55 lb

– Intermediate: Men 115/Women 85 lb

– Advanced: Men 155/Women 105 lb

– Elite: Men 225+/Women 155+ lb

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...