Buscar

Wod 05/12/24

*QUINTA:*

*Benchmark: Bear Complex*

*BENCHMARK: Bear Complex*

*5 Rounds For Load*

*Complete 7 Unbroken Sets of this Barbell complex:*

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

– Beginner: Men 75/Women 55 lb

– Intermediate: Men 115/Women 85 lb

– Advanced: Men 155/Women 105 lb

– Elite: Men 225+/Women 155+ lb

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