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Wod 06/01/22

6 de jan. de 20221 min de leitura

WORKOUT CAP 17 Minutes

3 rounds for time of:

100 double-unders

50 DB snatches (50/35 lb)

25 pull-ups

INTERMEDIATE

3 rounds for time of:

1:30 double-unders

50 DB snatches (35/20 lb)

15 pull-ups

BEGINNER

3 rounds for time of:

100 single-unders

50 DB snatches (20/10 lb)

15 jumping pull-ups

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