Wod 06/01/23joao5 de jan. de 20231 min de leituraHOPE3 Rounds For Total Reps in 17 minutes1 minute Burpees1 minute hang Power Snatches (75/45 lb)1 minute Cal Row/Bike/Skierg1 minute Thrusters (75/45 lb)1 minute Chest-to-Bar Pull-Ups/pull-ups/ring row1 minute Rest
HOPE3 Rounds For Total Reps in 17 minutes1 minute Burpees1 minute hang Power Snatches (75/45 lb)1 minute Cal Row/Bike/Skierg1 minute Thrusters (75/45 lb)1 minute Chest-to-Bar Pull-Ups/pull-ups/ring row1 minute Rest
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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