Buscar

Wod 06/02/24

WOD PART A

3 rounds 12:00 (0:00-11:00)

1 Minute Max Hang power cleans (135/95; 95/65; 45/35lb)

1 Minute Max Barbell front squats (135/95; 95/65; 45/35lb)

1 Minute Max Burpee Barbell overs

1 Minute rest

rest 2'

then...

WOD PART B

3 rounds 12:00 (13:00-24:00)

1 Minute Max American KBS 24/16; 16/12...

1 Minute Max distance single arm front racked 24/16; 16/12...

1 Minute Max L-sit lif legs KB overs

1 Minute rest

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...