Wod 06/02/24

WOD PART A

3 rounds 12:00 (0:00-11:00)

1 Minute Max Hang power cleans (135/95; 95/65; 45/35lb)

1 Minute Max Barbell front squats (135/95; 95/65; 45/35lb)

1 Minute Max Burpee Barbell overs

1 Minute rest

rest 2'

then...

WOD PART B

3 rounds 12:00 (13:00-24:00)

1 Minute Max American KBS 24/16; 16/12...

1 Minute Max distance single arm front racked 24/16; 16/12...

1 Minute Max L-sit lif legs KB overs

1 Minute rest

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