Wod 06/03/23

*WOD*

*"FRANZILLA"*

For Time

21 Thrusters (95/65 lb)

21 Pull-Ups

15 Thrusters (115/75 lb)

15 Chest-to-Bar Pull-Ups

9 Thrusters (135/95 lb)

9 Bar Muscle-Ups

*Scaling: FRAN*

21/15/9

Thruster (95/65lb)

Pull-ups

*Foundations:*

21/15/9

Thruster (45/35)

Jumping pull-up

Posts recentes

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