Buscar

Wod 06/03/23

*WOD*

*"FRANZILLA"*

For Time

21 Thrusters (95/65 lb)

21 Pull-Ups

15 Thrusters (115/75 lb)

15 Chest-to-Bar Pull-Ups

9 Thrusters (135/95 lb)

9 Bar Muscle-Ups

*Scaling: FRAN*

21/15/9

Thruster (95/65lb)

Pull-ups

*Foundations:*

21/15/9

Thruster (45/35)

Jumping pull-up

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...