joao6 de abr. de 20211 min para lerWod 06/04/21EMOM for 10'5 Burpees + 10 V-UpsEMOM for 10'm1: box jumps for max repsm2: medball/db/kb box overs for max reps
EMOM for 10'5 Burpees + 10 V-UpsEMOM for 10'm1: box jumps for max repsm2: medball/db/kb box overs for max reps
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST