joao5 de abr. de 20211 min para lerWod 06/04/21EMOM for 10'5 Burpees + 10 V-UpsEMOM for 10'm1: box jumps for max repsm2: medball/db/kb box overs for max reps
EMOM for 10'5 Burpees + 10 V-UpsEMOM for 10'm1: box jumps for max repsm2: medball/db/kb box overs for max reps
Wod 23/04/24RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth
Wod 22/04/24WOD - Half Murph Freedom (RX’d) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run
Wod 19/04/24WOD - “I like to move it, move it” RX’d Teams of 2 24:00 8 sets (each/1:1) 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats (155/105)