Wod 06/04/22joao5 de abr. de 20221 min de leituraWORKOUT for time:50-40-30Wall Balls (20/14)Abmat medball sit-up (20/14)-Rest 5 Minutes-50-40-30 (25/20/15 reps for each side)*Dumbbell acrossing sides in plank (50/35)Dumbbell Floor Bench Presses (50/35)
WORKOUT for time:50-40-30Wall Balls (20/14)Abmat medball sit-up (20/14)-Rest 5 Minutes-50-40-30 (25/20/15 reps for each side)*Dumbbell acrossing sides in plank (50/35)Dumbbell Floor Bench Presses (50/35)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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