Wod 06/05/21joao6 de mai. de 20211 min de leituraWOD:3 ROUDS FOR TIME:60m Farmer Carry double 50/35lbs; 24/16kg30 Tire sit-up/med ball sit-ups 30 Wall Balls (20/14)
WOD:3 ROUDS FOR TIME:60m Farmer Carry double 50/35lbs; 24/16kg30 Tire sit-up/med ball sit-ups 30 Wall Balls (20/14)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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