Wod 06/06/22joao5 de jun. de 20221 min de leitura12' FOR THE HEAVIESTC&JWOD "GRACE" FOR TIME 30 CLEAN AND JERKS FINISH UNDER 4' GO TO 6' MAX REPS OF C&J #135/95 - 95/65
12' FOR THE HEAVIESTC&JWOD "GRACE" FOR TIME 30 CLEAN AND JERKS FINISH UNDER 4' GO TO 6' MAX REPS OF C&J #135/95 - 95/65
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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